FRIDAY

Note: The Shred hours this Saturday will be 8 and 9. Hard cap at ten per class so register early.

Set up wherever you want. These are barbell facing burpees. If you want to lift on the platform and then burpee over a second stationary barbell, that’s fine. The standard when this was first programmed was a two foot takeoff with the burpee. So if you’re looking to compare to a past score, I would go with that.

DO NOT COME OUT TOO HOT

Part A

5 Rounds

250 Meter Row

2 Burpees Over the rower

2 Ground to Oveheads with workout weight

Part B

15 Minute Time Cap

10 rounds

8 Ground to Overhead 95/65

10 Bar Facing Burpees

Scaled: 75/55