9
Mar
THURSDAY
![](https://thor-fitness.com/wp-content/uploads/2021/03/blaze-logo.png)
12 Minute Stations
3 Minutes rest
Station 1
2, 4, 6, 8, 10 . . .
Cal Row
Push Press 95/65
Jumping Air Squat
Station 2
50/40 Cal Ski Buy in, then . . .
AMRAP in remaining time
10 Knee Raises
15 Med ball toe touch crunches 20/14
20 Med Ball Russian Twists 20/14 (10 per side)
Station 3
50/40 Assault Bike Buy in, then . .
AMRAP in remaining time
10 Plate Ground to overhead 45/35
20 Mountain Climbers
10 Renegade Rows 35/25