SATURDAY

Okay! 22.1 is here. I feel like we’re in pretty good shape for this. We’ve hit these movements and this time domain is wheelhouse. Let’s give it everything. Don’t worry if you can’t get in. We’ll run it again Monday for those who want to do it. There will be a warm-up on the board. We’ll run heats along the wall and you can use the rest of the gym for warming up. We’ll keep it going from 8 till 10 but please register so we don’t have 20 people at 8 and none at 9 or vice versa. Anyone who wants to help judge is welcome! Here we go!

22.1

Amrap 15

3 wall walks

12 DB Snatches 50/35

15 Box Jump Overs 24/20

Scaled: scaled wall walks, 35/20, Scaled athletes and 55-59 may step up on to box

We’ll go over standards during pre wod briefing.