WEDNESDAY

Part A

12 Minute Circuit

100 Single Unders

8 Alt Rotating Push-Ups

25 Abmat Sit-Ups

Part B

Every two minutes for 12 Minutes

12/10 Cal Row

2 Power Snatches @ 75% of 1RM

Part C

5 Rounds

12/8 Cal Assault Bike

8 Power Snatches 95/65

6 Burpees

Scaled: 75/55