SATURDAY

We’ve had higher attendance lately. I have 3 classes for SHRED because the cap preserves the programming. So if you know you can make it, reserve a spot early so you get the time you want.

Also, remember not to park in front of the motorcycle shop. If there are no spots you can drive around back or park behind the restaurant. Thanks!

12 Minute Stations

Station 1

12/10 Cal Ski

6 Bench Presses 155/75

12 V-Ups

Station 2

12/10 Cal Row

8 Chin-Ups

12 KB Curls 35/26

Station 3

250 Meter Bike Erg

8 Push-Up Renegade Rows 25-35/15-25

20 Hollow Rocks