TUESDAY

YESSSSS!!! Loved seeing everyone working together on that monstrous partner wod on Monday. Tons of volume.

Part A

4 Rounds

10 Alt single arm Russian swings 35/26

8 Rotating Push-Ups

60 Single Unders

Part B

10-8-6-4-2

Strict Chin-Ups

Single Arm DB Bench (Round 1-5 right/5 left, Round 2-4 left, 4 right, etc.) You’re only holding one DB

Part C

Amrap 14

12/10 Cal Row

10 Goblet Squats 70/53

10 Russian KB Swings 70/53

10 Push-Ups

Performance: 53/35

Scaled: 44/26