WEDNESDAY

Benchmark today guys. Come in and check it out!

Part A

3 Rounds

10 Cal Row

10 PVC OHS (PVC in round 1, Empty Barbell in rounds 2 and 3)

Part B

3 Round Superset

8 Strict press (Choose a weight that makes 8, 9 and 10 difficult)

8 Unloaded Bulgarian squats per leg

Part C

“Air Force”

For Time

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

4 Burpees at the start of each minute, including the beginning of the workout

Scaled: 75/55