MONDAY

**Regular hours for Monday**

Monster Monday!

We have a long Monster Monday workout! We’ll set up, warm up with a mini circuit and then get it going!

If we’re short on assault bikes, you can use a C2 Bike or ski. Please be mindful of those who might not be as aggressive in reserving their equipment and work together for the best solution for all.

Also, the point is not necessarily to finish this. It’s to work for 35 minutes while being close to your redline, and then turning up the intensity as those reps get smaller and finishing strong. Let’s go!

Part A

Warm up deadlift

then do the 4’s (4 reps of everything)

Part B

Get as far as you can in 35 min… 14-13-12-11-10-9-8-7-6-5-4-3-2-1

Cal Assault Bike

Deadlifts 135/95

Box Jumps 24/20″

Cal Row

Wall Balls (20/14)

Sit-Ups

**Ladies have the option of starting at 13