SATURDAY

A few more days to order gear and then the link will be shut down and we’ll begin working on the order. Check it out!

Part A

12 Minute AMRAP

10 Cal Bike of Choice

10 Strict Press 75/55

10 KB Shrugs 53-70/35-44

Part B

14 Minute AMRAP

10 Cal Row

10 Barbell Curls 45/35

10 Heavy Single DB Tri Extensions 50/25-35

5 Double Push-Up Burpees

Part C

7 Minute AMRAP

25 V-Ups

25 Reverse Crunches

25 Crunches