WEDNESDAY

Hey! Great attendance the last few days for these monsters. Great job everyone. Blaze is Thursday so let’s hit an Open Wod on Wednesday with a shorter time domain.

Part A

4 Rounds

10 Cal Row

5 Kipping Swings

5 Box Jumps

5 Empty Barbell Hang Power Snatch

5 Empty Barbell Hang Clean and jerk

Part B

On a running clock

0-7 Minutes

Work to heavy single Clean and jerk

7-14 Minutes

Work to heavy 3 Rep Power snatch

Part C

15.1

AMRAP 9

15 Toes To Bar

10 Deadlifts

5 Snatches 115/75

15.1a

6 Minutes to find 1RM Clean and jerk

Scaled: 80/55, Hanging knee raises