THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

20/16 Cal Bike Erg

8 Bulgarian Split Squats Per leg

10 Bench Dips

Station 2

12/9 Cal Assault Bike

10 Alt DB Snatch 35/25

10 KB Curls 35/26

Station 3

20 Tuck Ups

20 Reverse Crunches

20 Hollow Rocks

20 Jumping Jacks

Station 4

250 Meter Ski

10 Wall Balls 14/10

10 KB Sumo Deadlifts 70/53 (no high pull)