WEDNESDAY

Part A

3 Rounds

5 PVC Pass throughs (shoulder dislocates)

5 PVC OHS

10 Alt single arm Russian KB Swings 44/26

3 Inch Worms

Part B

Snatch Balance

Work to Heavy Single

Part C

Dying Cindy

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

Perform 1 Round of Cindy after each round

One Round of Cindy is:

5 Pull-ups

10 Push-ups

15 Air Squats

PERFORMANCE 185/125

FITNESS 135/95, Ring Rows