MONDAY

Rope climbs! Your coach will go over technique and scaling options

Part A

2 Rounds

400 Meter Run

6 Rotating Push-ups

4 DB hang clean and push press per arm

Part B

Push press + push jerk

1 + 1 x 5

Part C

4 Rounds

500 meter row

3 rope climbs

8 push jerk 

OPEN 135#95

PERFORMANCE 115#/85#

FITNESS 95#/65#