THURSDAY

Alright guys, let’s get in for Blaze and start a new streak. This works really well, but only if you do it. Let’s get back into making fitness part of the daily routine. And don’t forget that calories consumed and burned on the weekend count too!

10 Minute Stations

3 Minutes Rest

Station 1

12/10 Cal Row

15 Russian KB Swings 53/35

15 Knee Raises

Station 2

20 Hollow Rocks

10 Ring Rows

500 Meter Bike Erg

Station 3

12/10 Cal Ski

20 Mountain Climbers

10 Empty BB Thrusters 45/35

Station 4

10 Alt DB Snatches

8 Burpees

200 Meter Run