SUNDAY

Shout out to those who got in and hit the Memorial Workout! Great work!

Sunday is back to our normal schedule of 8am Open Gym and 9am Weightlifting. If you missed the memorial wods on Monday or Saturday, come on in and try one of them!

Weightlifting:

Part A

Superset

3 Rounds

Good Mornings/Dual DB RDL

Good mornings should be moderate. EX 95/65

RDL, dual 50’s/35’s

Part B

Work to heavy Complex

Below Knee Squat Clean

+

Hang Squat Clean

+

1 Jerk

Part C

21-15-9

Knee Raises (RX+ Toes To Bar)

Med Ball Russian Twists 20/14 / per side

GHDs (Scaled V-ups or tuck-ups)