TUESDAY

Great job by everyone yesterday getting in for that amazing wod. Great intent. Proud of you guys!

Part A

2 Rounds

400 Meter run

6 Burpees

8 alt unloaded, low box step ups

10 push jerks with empty barbell

Part B

Split Jerk

1/1/1/1/1

Part C

AMRAP 16

2, 4, 6, 8, 10 . . .

Alt Single Arm Devil’s press 50/35

Single DB Box Step Up 24″/20″

SCALED: 35-40/20-25 DB

20″/12″