THURSDAY

10 Minute Stations

2 minute Rest

Station 1

1000 Meter Bike erg

200 Meter Run

Station 2

14/10 Cal Assault

14 kb SDHP 70/53

14 Push-ups

Station 3

14/10 Cal Ski

14 Crunches

14 Reverse Crunches

14 V-Ups

Station 4

10 Cal Row

6 Burpees

10 alt DB Snatch 35/25