SUNDAY

8am Open gym: I’ll put something on the board for a suggestion or work strength, do a blaze or a shred you might have missed. Or try a benchmark or hero wod. The gym is yours.

9am Weightlifting class

WEIGHTLIFTING/OLY CLASS

Part A

clean pulls 5 x 2 work on speed and technique and build with each set of 2

Part B

Hang Power Clean plus Jerk

5 x 2 +1

2 Hang Power Cleans plus 1 Jerk

Part C

Snatch balance – work up to a heavy double

Part D

5X10

Ab Rollouts

Knees on an abmat, roll all the way out and use your core to pull all the back in. Not your hips. You can share ab wheels.