FRIDAY

Awesome job with a tough BLAZE yesterday guys! Good work to all who came out.

Part A

1 Mile Jog EASY PACE

Part B

Strength

Core work

This is not a wod or a race. Please try to feel and squeeze every rep.

21-15-9

DB Russian Twists 35/25 (per side)

Reverse Crunches

DB toe Touch Crunches 35/25

Part C

AMRAP 14

9 Hang Power Cleans 95/65

6 Strict HSPU

9 Toes To Bar

200 Meter Run

Performance: Kipping HSPU

Fitness: 75/55, 6 DB Push Press per side 50/35, or 35/20