TUESDAY

Part A

10 Minutes

250 Row

8 Alt single arm Russian Kb swings

6 Air Squats

Part B

Strict Press

10-8-6-4-2

Increasing in weight

Part C

AMRAP 12

6 Hang Power Snatches 95/65

9 Box Jumps 24″/20″

12 alt front rack lunges 95/65

15 Russian KB Swings 53/35

Performance: 75/55

Fitness: 65/45, 20″/12″