MONDAY

Part A

5 Rounds

15/12 Cal Row

5 Double Push-Ups Burpees

Part B

Build to a heavy set of 3 hang squat cleans

*without dropping the bar

Part C

AMRAP 20 Minutes

5 Squat Cleans 135/95

10 Chest To Bar Pull-ups

15 Push-Ups

Performance: 115/80, Pull-ups

Fitness: 95/65, Ring Rows, 5 Push ups to 45# plate

Fitness: 95/65, Ring Rows