SATURDAY

We have 12 Minute Stations with 3 Minutes rest. Don’t forget to pre register. Classes are at 7, 8 and 9 and we’re capped at 10 for SHRED.

Station 1

10/8 Cal Ski

10 KB Curls 53/35

10 Strict Ring Dips

Station 2

10/8 Cal Assault Bike

10 Tri Extensions

10 Strict Chin ups

Station 3

10/8 Cal Row

10 Rotating Pushups (Scaled is rotating plank)

20 Abmat Situps