WEDNESDAY

Its supposed to be nice weather for Wednesday, Let’s get out side and run a little!

And check out that video! Perfect. You can go fast but please try to make them look like this!

Part A

40-30-20-10

Calorie Assault Bike

AbMat Situps

Part B

Power Clean Complex

Work to a heavy complex of . . .

1 Hang Power clean directly into 1 Power Clean from the floor

METCON

“Hangover”

4 Rounds

200 Meter Run

9 Hang Power Cleans 135/95

12 Pullups

15 Air Squats

PERFORMANCE: 115/80

FITNESS: 95/65, Ring Rows