MONDAY

Hope everyone had a nice weekend. We had a great weekend at Thor with a Monster Workout Saturday and a good SHRED Sunday. Great work everyone!! Today’s wod is deceiving. It looks simple on paper but I’ve done this twice in the last two weeks and it’s tough. Come on in and test the engine.

Part A

30 Cal Bike

then . . .

3 Rounds

20 Shoulder Taps

10 Kettlebell swings 35/26

8 Goblet Squats

Part B

Emotm 8

1 Squat Snatch every minute for 8 minutes, building in weight.

Part C

AMRAP 15

15/12 Cal Row

12 American KB Swings 53/35

9 Burpees

Scaled: 35/26