THURSDAY

Back to running for Blaze!

10 Minute Stations

2 Minutes Rest

Station 1

12/8 Cal Assault Bike

200 Meter Run

12 Alt OH Plate Lunge

Station 2

12/8 Cal Ski

10 Burpees

10 KB SDHP 53/35 RX Plus 70/53

Station 3

12/8 Cal Row

12 Push-Ups RX Plus Diamond Push-Ups

12 Ring Rows

Station 4

25/20 Cal Bike Erg

25 Tuck Ups

25 Crunches

25 Reverse Crunches