SATURDAY

21.1 is here!!!

We have classes at 8 and 9 so register for class early if you plan on coming in. We will run heats approximately every twenty minutes and it looks like we can get 6 or 7 people on the wall at once. Only people registered need a judge and anyone can judge. We do have to tape the floor for those who are getting judged. So we have to focus people!! The warm up will be on the board!

I’ll also go over the scaled options but check out the games website and familiarize yourself with the options and standards.

WORKOUT 21.1

For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
NOTES
TIEBREAK
Rx’d (all ages)
♀ and ♂ perform wall walks and double-unders
Scaled (all ages)
♀ and ♂ perform scaled wall walks and single-unders