THURSDAY

Let’s go

8 Minute AMRAPS, 3 Minutes rest in between each AMRAP

Station 1

12/10 cal Row

12 Push-ups

12 V-Ups

Station 2

10 Cal Ski

10 Hanging knee raises

15 Toe Touch Crunches

Station 3

12/9 Cal Assault Bike

10 Burpees

Station 4 Bike Erg

3500/3000 Meters