FRIDAY

Snow is supposed to start up before 5AM with icing over night so we are going to cancel the 5:30 and 6:45 and resume classes at 9:30.

Part A

8 Min Circuit

10 Air Squats

10 Abmat Situp

10 Alt DB Snatch

Part B

Bench Press

10-8-6-4-2

Building in weight

Part C

12 Minutes

12 KB Swings 53/35

12 Wall Balls 20/14

12 Box Jumps 24″10″