SUNDAY – copy

We’re hitting stations today and using all of our equipment! Same format as our BLAZE classes. 8 Minute AMRAPS, 3 Minute rest

Station 1

10/8 Cal Ski

5 Bench 135/65

RX Plus 155/75

10 DB Pullovers 50/35

Station 2

10/8 Cal Row

10 KB Horn Hammer Curls 44/26

Station 3

500 Meter Bike Erg

35 Crunches

Station 4

10/8 Cal Assault

10 Strict Press 95/65