WEDNESDAY

Go after these and get a good glute squeeze

Part A

500 Meter Row

10 Banded Pull through

400 Meter Row

10 Banded Pull through

300 Meter Row

10 Banded Pull through

200 Meter Row

10 Banded Pull Through

100 Meter Row

10 Banded Pull Through

***Squeeze glutes with every rep

Part B

Sumo Deadlift

3011

6-6-6

Part C

AMRAP: 12 Minutes

35 Double Unders

12 SDHP 95/65

12 Alt DB Box Step Ups 50/35 (Held any way you like) 24″/20″

Scaled: 70 Single Unders, 75/55. 35/25, 20″/11″