THURSDAY

Hey! We saw some nice PRs over he last few days. Way to work and move those heavy loads! I love seeing hard work pay off.

Let’s put the heavy weight away and get sweaty . . .

Station 1

10 Minutes

10 Cal Ski

10 DB Russian Twists

10 Strict knee raises

2 Minutes Rest

Station 2

10 Minutes

500 Meter Bike Erg

10 Ring Rows

10 Push-Ups

2 Minutes Rest

Station 3

10 Minutes

10 Cal Assault Bike

10 Standing DB Push Presses Left

10 Standing DB Push Presses Right

A little heavy. 50/35 if you’re feeling it