TUESDAY

Part A

3 Rounds

20 Hollow Rocks

10 Alt Rotating Push-Ups

Part B

5 Supersets of 10 unbroken

Close Grip Bench Press

Single KB Hammer Curl 2011

On the curl, two second negative and squeeze at the top

Part C

1K Row Buy In

1-2-3-4-5-6-7-8-9-10

Russian Kettlebell Swings 53/35

Goblet Squats 53/35

1k Row Cash out

Scaled: 44/26