TUESDAY

Part A

12 Minute AMRAP

10/8 Cal Row

10 H/R Push-Ups

15 Tuck Ups

Part B

4 Rounds

10 Light Unbroken Bench Press

5 Per Side DB Row-Heavy

Part C

6 Rounds

5 Power Cleans 135/95

5 Strict Pull-Ups

10 Cal Row

Performance: 115/80

Fitness: 95/65, Banded Pull-ups or ring rows

No kipping today