28
Nov
SUNDAY
Wow! Great showing by our Saturday warriors getting that tough one done. We’ll do our warm up inside and then take it outside for Part B. We’ve been working on chaining together cleans and getting low and sitting back in that catch. Let’s see what you got!
Part A
10 Minutes
10 Cal Assault
10 Heavy KB Sumo DL
15 Tuck Ups
Part B
AMRAP 20
Max Power Cleans
Every time you break, run 100 Meters
These are touch and go. No regrip, no rest at shoulder or thigh
Score is final number of power cleans
RX: 135/95
Performance: 95/65
Fitness: 75/55