SATURDAY

Hey guys! Some really nice times on Jackie Friday. Great work. Way to push. We have some nice weather on Saturday. Let’s run!

Reserve early!

Part A

3 Rounds

500 Meter Row

3 Wall Walks

10 jumping Lunges

Part B

5 Rounds

400 Meter Run

10 single arm DB Box Step 35/25 24’/20″

15 Toes To Bar

Scaled: AbMat Situps

20″/12″

Let’s do abmat situps for a scale today. I’d like to keep the heart rate elevated.