MONDAY

Part A

0-3 Minutes

35/25 Cal Assault Bike

5-8 Minutes

35/25 Cal Assault Bike

Part B

10-9-8-7-6-5-4-3-2-1

DB Bench

Ring Rows

Part C

5 Rounds

10 Toes To Bar

10 Deadlifts 135/95

200 Meter Run

Scaled: 115/80, Knee Raises or Candlesticks