14
Nov
SUNDAY
Hey guys, we’re staying inside for Sunday so make sure to reserve a spot. We are capped at 10. Hey! I removed the tape and opened the bench up, just try to keep up the social distancing. You guys have been awesome.
Part A
Tabata Row
Barbell Warm Up
5 RDLs
5 Hang Cleans
10 Alt Elbow Rotations
5 Strict Press
5 OHS
5 Good Mornings
5 Front Squats
Part B
500 Meter Row
40 AbMat Situps
30 Front Rack Lunges 95/65
20 Clean and Jerks 95/65
10 Overhead Squats 95/65
20 Clean And Jerks 95/65
30 Front Rack Lunges 95/65
40 AbMat Situps
500 Meter Row
Performance: 75/55
Fitness: 45/35