THURSDAY

Guys, awesome work on Wednesday. Shout out to a packed out 6:45! Loved the crowd!

Time for our weekly head down, active recovery sweat! Let’s do stations again.

Station 1

8 Minutes

12/8 Cal Assault

10 Med Ball Cleans-Singles 20/14

2 Minutes Rest

Station 2

8 Minutes

12/8 Cal Ski

12 Strict Hanging Knee Raises or Leg raises if you can

2 Minute Rest

Station 3

8 Minutes

12/8 Cal Row

12 Plate ground to overhead

2 Minutes Rest

Station 4

8 Minutes

500m Bike Erg

20 Hollow Rocks