TUESDAY

You guys are amazing. Let’s keep it rolling. . .

Part A

3 Rounds

10 KB Swings 35/25

20 Double Unders

10 Goblet Cossack Squats 35/26

20 Double Unders

1 Minute Rest

Part B

Clean Grip deficit Deadlift (35-45# plate)

20X1

5/5/5/5

Part C

Emotm 18

Minute 1: 10 Deadlifts 205/135

Minute 2: 20 Wall Balls

Minute 3: 35 Double Unders

Performance: 185/125

Scaled 135/95, 80 Single unders