SUNDAY

Alright, let’s get outside on Sunday and work. High volume workout so be ready!

Part A

10-8-6-4-2

Russian KB Swings

Goblet Reverse Lunges

50 Single Unders after each round

Part B

5 Rounds

20 Alt DB Snatch 50/35

20 Air Squats

20 Push-Ups

200 Meter Run

Part C

7 Minute AMRAP

25 V-Ups

25 Reverse Crunches

25 Crunches

Scaled: 35/25

https://docs.google.com/forms/d/e/1FAIpQLScshP1Lp-DOCMjzr_pCgU9LPPSFZPMso4hLzXUbzejyV0VKhA/viewform?usp=sf_link