THURSDAY

Another hybrid BLAZE for Thursday. As we found out last week, 40 minutes of constant tension, even at low intensity, can add up. Let’s try again. Put your head down and cycle it for 40 minutes.

AMRAP 40 Minutes

30/24 Cal Row

6 Burpee over the rower

:30 second top of ring hold (accumulated)

:60 seconds of Single unders

20 V-Ups

https://docs.google.com/forms/d/e/1FAIpQLSflV2cynT_HhiQKKxvGXU4XqP8MmXN1AHc66SmtGNKkrZPCoA/viewform?usp=sf_link