WEDNESDAY

Let’s keep our front squat program going! Still tempo. We’re reducing the negative to two seconds, with a one second pause in the hole, so NO BOUNCE! More sets but less reps. We should be able to push that weight a little!

Part A

500 Meter Row

10-8-6-4-2

Alt goblet reverse lunge

Banded Good morning

500 Meter Row

Part B

Front Squat

21X1

4/4/4/4/4

Increasing to a heavy set of 4

Part C

AMRAP: 20 Minutes

35 DUs

15 Goblet Squats 53/35

10 Toes To Bar

400 Meter Run

Performance: 35/26

Fitness: 35/26, 70 singles

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