WEDNESDAY

Numbers in NY are looking good even though the rest of the country is blowing up. Suffolk had a little uptick today which doesn’t help. It seems the decision about school is getting all the attention now. Perhaps when that is decided we’ll have some news.

METCON

5 Rounds For Quality

20 Hip Thrusts 10X2 (2 second hold at top, 1 second descent)

:20 second Superman hold

20 Alt prisoner step ups

:20 second hollow rock

20 Calf raises (on flat ground, bare feet, 10X2-2 second hold at top, 1 second descent)