FRIDAY

No news today but there are many groups fighting for the right to open. There is a class action among affiliate owner’s in New York and lobbying efforts being made. So let’s sit tight and hope that gyms open on the July 8th!

Don’t forget this run of apparel ends soon so you have to get your order in by July 1!

Here is the link . . .

https://tfgs20.itemorder.com/sale

METCON

Part A

100 Air Squats

100 Crunches

100 Reverse Crunches

(unpartitioned-try to hang on for a long set of the crunches)

Part B

Glutes

4 rounds of

:20 Second Superman

:20 Hip bridges (push through heels)

:20 seconds rest