TUESDAY

No news today guys. Still looking at July 8. NIghtly updates will be here on the blog. But real time updates will be via InstaGram.

We’re going to go through this two times. It’s four 3 Minute Stations with a minute rest in between stations, including 1 minute rest before you start round two.

Station 1

3 Minutes

10 Rotating Push-ups

10 Air Squats

1 Minute Rest

Station 2

3 Minutes

15 Chair Dips (Legs straight, feet on the floor)

20 Reverse Lunges

1 Minute Rest

Station 3

3 Minutes

10 V-ups

10 Crunches

Station 4

3 Minutes

20 Mountain Climbers

20 Frog Pumps

1 minute rest before round 2