TUESDAY

Hopefully some nice weather Tuesday! Let’s get outside and hit the track. I know Kings Park is open. Smithtown West looked like it was on lockdown but it also looked like most of you guys could probably front squat the security guard. So, no real danger there.

METCON

5 Rounds

100 Meter Sprint

30 Double Unders (60 Singles)

100 Meter Sprint

20 Jumping Lunges

2 Minute Rest