THURSDAY

AMRAP format today. 5 Stations, 7 minutes each. 1 Minute rest in between. These days can be used as recovery days. If you’re feeling banged up but still want to come in, do these stations at a conversational pace. It promotes recovery.

Station 1

10 Burpees

10 Ring Rows

Station 2

10 Cal Assault Bike

10 H/R Push-up

Station 3

10 Cal Row

15 Empty Barbell Thruster

Station 4

20 V-Ups

20 Reverse Crunches (Curl small of the back off the floor)

:20 Second plank

Station 5

10 Cal Bike

10 Cal ski