SATURDAY

Back to normal hours this weekend. Sunday will be 7, 8, and 10 SHRED with 9am Open Gym. Please try to pre register the night before for SHRED if possible. Thanks!

METCON

“Christine Sixteen”

AMRAP 16

10 Deadlifts (185/125)

20 Abmat Sit-ups

30 Double Unders

1 Clean (power or squat) (185/125)

Performance: 155/105

Fitness: 135/95, 70 Single Unders