THURSDAY

Sticking with five 7 minute AMRAPS for one more week. One minute rest in between stations. Let’s do it!

Station 1

30/24 Cal row

20 Alt box Step Ups 24″/20″

10 Rotating Push-ups

Station 2

1k Bike Erg

15 Jumping Air Squats

Station 3

35 Crunches

15 V-Ups

Station 4

15/12 Cal Assault Bike

15 Burpees

Station 5

15/12 Cal Ski

15 Empty Barbell Curls