TUESDAY

Remember our holiday hours

12/31 5:30/6:30/8:30/9:30

1/1 Open gym 8-10

I will post a wod for January 1.

Also, the apparel is in and looks awesome. I’ll have it sorted and ready to go in a day or two!

STRENGTH

Push Jerk

3/3/2/1/1

METCON

“Bruiser”

AMRAP 12

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

Scaled: 95/65, 120 Singles